Online Strength & Conditioning for Combat Sport Athletes

Whether you’re stepping into the cage, ring or onto the mats, your performance depends on elite physical preparation.

We help combat-sport athletes build strength, power, endurance, and resilience  while staying healthy and performing at their best on fight night.

We apply a high-performance S&C framework specifically to combat athletes to enhance your performance.

 

Who This Coaching Is For

Athletes in:

• MMA
• Boxing
• Muay Thai
• Kickboxing
• Brazilian Jiu-Jitsu
• Wrestling
• Judo
• Taekwondo 
• Bare knuckle boxing
• Any combat sport requiring power, speed, conditioning & durability

 

If you’re in a fight camp, competing regularly, or simply want to train like an athlete this program is for you.

 

What You Get

Fully Custom Strength & Conditioning Plan

Structured to your fight schedule, sport demands, training availability, and injury history.

Injury Prevention & Recovery

Reduce risk, train consistently, move better.

Performance testing & tracking

Tailored testing for your needs and on going tracking of your performance.

Daily Message Support

Ask questions, adjust sessions, get feedback every day you need it.

Coaching Call Check-Ins

Voice call to assess progress and adapt training.

Fight Camp Planning

Periodised strength, conditioning, tapering, and readiness prep.

Video Technique Feedback

Ensure your lifting form supports performance, not injury.

 

Everything is designed for High performance and results.

 

 

Coaching Packages

 

COMPETITOR 

Perfect for serious fighters with regular fights.

Includes:

• Personalised Strength & Conditioning programme
• Athlete performance testing & tracking
• Daily message support (Mon–Fri)
• Bi-weekly coaching calls
• Technique reviews & feedback
• Full fight-camp structure & planning
  
• Delivered through an app

Ideal for:

• Proffesional Fighters
• Amateur fighters 
• Combat athletes wanting structured training

 

 

CLUB Partnership

For Clubs wanting to take their athletes to the next level.

Includes:

• Sport specific S&C program
• Daily messaging support (Mon-Fri)
• Technique reviews & feedback
• Coaching calls (with coach)
• Club Performance tracking & testing
• Specific sessions for fight camp athletes
• Delivered through an app

Ideal for:

• MMA, boxing & combat sports clubs
• Teams preparing athletes for competition
• Gyms looking to reduce injuries & improve performance

How It Works

1. Apply for Coaching

Fill out our contact form and we will send you a questionnaire to fill out.

2. Initial Consultation

We discuss goals, injury history, schedule, and performance needs.

3. Custom Program Delivered

We send you testing to perform. Then your training plan is created 100% from scratch for your sport, your conditioning level, and your competition schedule.

4. Train, Track, Adjust

With message support, programme monitoring and coaching calls, the program evolves as you do.

5. Dominate Fight Night

You walk in stronger, faster, more powerful — and with full confidence in your preparation.

 

Why Work With the AEC

• Master’s & Bachelor’s degree in Strength & Conditioning, Sports rehabilitation
• Experience coaching amateur to professional athletes
• Evidence-based programming
• Individualised injury-prevention approach
• High communication & high accountability
• Track record of getting athletes competition-ready in peak physical condition

 

This isn’t generic “fitness coaching.”This is elite-level combat sport performance coaching, delivered remotely.

 

Apply for Coaching

Spaces are limited to ensure each athlete receives high-level individual attention.

👉 “Apply to take your performance to the next level?”
Fill out the contact form below to get started